The shape of me

We are all unique, nobody can claim anything different. We are all born with certain qualities, and we should definitely be proud of who we are. That said there is absolutely nothing wrong with wanting to e our best selves, inwards and out. I believe working with ourselves and developing throughout our whole lives is an important key to happiness. The world spins so we should spin with it!

Never felt better

I am a 30-something mother of two with a husband, a career, a dog and quite a busy life in general. To me having a daily workout routine is essential to keep mind and body fit and to feel happy about myself. Working out is definitely a high priority. I exercise in many different ways, so I never get bored. Some days I'w lifting heavy things at the gym, other days I am stretching my joints at the yoga center and at least a couple of times a week I sweat it out in my running shoes. I  am far from perfect, but I am not embarrassed to say that I am in the best shape I have ever been and it gives me such confidence - I have never felt better! 

This blog is mainly about training and well-being. Please stay tuned!

Diet and Mental Wellbeing

29 Jul 2021

Readers may be surprised just how important diet is for everyday mental health. When a person eats the right foods, they can help boost their overall mental wellbeing. Unfortunately, research has found that deficiencies in certain nutrients can even lead to the development of mental disorders.

Yoga & Our Mental Health

5 Feb 2020

Most people would agree that yoga can help us improve both our mental and physical health. That's why so many people do yoga as their exercise of choice. For those who suffer from depression or other disorder, doing yoga, combined with a healthy diet, can help improve the condition.

Why is gambling so popular?

26 Aug 2019

Some people get their blood pumping through physical workouts, while other choose another path. Placing a bet on a certain number, feel the expectation while the dealer shuffles the cards or rolling the dice can be just as exhausting, but at the same time very exciting. Pulse is rising, breath is heavier and when a win occurs, the rush is indescribable. This is one of the reasons to why gambling is popular, and why many want to bet money on games of chance.  

Philadelphia casinos have one of the largest casino markets in the country providing players with immense options to test their luck and experience a rush of adrenaline as the slot machine is cranked, comparable to the high some get from a 10 mile run. Read more on and see if this is something you want to try out. 

Play Responsibly

Make sure you don´t gamble with money needed elsewhere. See to it that you put food on the table, pay rent and other expenses first. Always see gambling as a form of recreation and not a way to become rich, and you will have more fun playing. In short: Don´t gamble with money you can´t afford to lose.  

Eating Consciously

28 Jun 2019

What we eat becomes us. This alone reminds us of how important our food choice is. Needless to say, your options may depend on your monthly budget, but above all, if you really care about your health and your family, pay attention to the food you choose and how you process your ingredients.